The Mamadotcom Podcast

Nature is Medicine

Nature is a free and healthy gift to help a person heal, stabilize their mood, and just feel good.

Keep Striving

Our emotions dip up, the dip down. It’s all okay. Go with ‘it’!

Reminder about Narcs

They move fast .. love bombing and more trickery

Create moments of Stillness

Use what is around as a resource to help you feel good because each day is different.

Study yourself

Take a deep dive into yourself. Here’s why. Listen to this.

Create new patterns by detoxing

By taking two steps forward or back depending on the pattern you want to create, we change our life style.

Be blessed, balanced, and loved

Take your power back and choose wisely. Re-focus and shift your mindset by taking steps on that path.

You are not the crazy one

Narcs do anything to make you feel crazy.
How did they get like this? Family support. Is it learned?.. yes, partially

Symptons you may experience when dealing with any Narc or hurt/unhealed person

It’s not personal; these are symptoms you may experience when continuously dealing with a “Narcissist” or any person with an unhealthy mental state

Triangulation and fear tactics - choose the right people for your inner circle

The ways, Narcs or anyone who wants control and power,  break you down.